Pasta with Vegetables (100 G) and Ice Cream (1 Cup)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream | Pasta With Vegetables without glucose spikes

Portion Control

Limit the quantity of ice cream and pasta you consume. Smaller portions can help manage the spike in blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain pasta instead of regular pasta. Whole grains tend to have a slower impact on blood sugar levels.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or beans into your pasta dish. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as olive oil, avocado, or nuts to your meal. They can help to stabilize blood sugar levels.

Opt for Low-Sugar Ice Cream

Choose ice creams that are low in added sugars or are specially formulated for reduced sugar content.

Add Fiber

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your pasta. Fiber can help regulate blood sugar levels.

Pair with a Salad

Begin your meal with a salad rich in leafy greens and non-starchy vegetables. This can help reduce the overall impact on your blood sugar.

Hydrate Well

Drink water before and during your meal. Staying hydrated can aid in digestion and help to moderate blood sugar spikes.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestion and help avoid overeating.

Timing of Meals

Try to consume these foods during times of increased physical activity, as exercise can help manage blood sugar levels more effectively.

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