Ice Cream Sundae (with Whipped Cream) (1 Sundae)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Ice Cream Sundae (With Whipped Cream) without glucose spikes

Portion Control

Limit the portion size of your ice cream sundae. Smaller servings can reduce the overall impact on your glucose levels.

Choose a Better Base

Opt for ice cream brands that offer low-sugar or reduced-carb versions. These alternatives often contain fewer carbohydrates.

Add Fiber

Incorporate high-fiber toppings like nuts or seeds. Fiber can slow down the absorption of sugar into the bloodstream.

Include Protein

Pair your sundae with a small protein source such as a handful of almonds or a piece of cheese. Protein can help balance blood sugar levels.

Opt for Whole Fruit

Instead of sugary sauces or syrups, top your sundae with fresh or frozen berries like strawberries or blueberries, which are lower in sugar.

Mind the Whipped Cream

Use a smaller amount of whipped cream or opt for a version that is sugar-free or has reduced sugar content.

Stay Hydrated

Drink a glass of water before indulging in your sundae. Staying hydrated can help manage blood sugar levels.

Plan Your Meal

If you're planning to have an ice cream sundae, balance the rest of your meal with low-carb, high-fiber foods and plenty of vegetables.

Increase Physical Activity

Consider taking a short walk after eating your sundae. Physical activity can help lower blood sugar levels naturally.

Monitor Serving Frequency

Limit how often you indulge in ice cream sundaes. Making it an occasional treat rather than a regular part of your diet can help manage glucose spikes.