White Rice (1 Cup, Cooked) and Ice Cream (1 Cup)
Lunch
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ice Cream, White Rice without glucose spikes
Portion Control
Limit the portion size of ice cream and white rice to reduce the overall intake of sugars and carbohydrates that can cause glucose spikes.
Add Healthy Fats
Incorporate healthy fats like nuts, seeds, or a small amount of avocado when consuming these foods. Fats can slow down the absorption of sugars.
Include Protein
Pair your ice cream and white rice with a source of protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Choose a Lower Sugar Option
Opt for ice cream with reduced sugar content or consider alternatives like yogurt with berries, which can be less impactful on blood glucose levels.
Add Fiber
Add vegetables or a salad with your white rice meal. Fiber-rich foods like leafy greens, broccoli, or beans can help slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating. This can help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and savor your food to give your body time to signal fullness, which can prevent overeating and help manage blood sugar levels.
Monitor Timing
If you know certain foods cause spikes, consider having them earlier in the day when your body might be more effective at metabolizing them.
Regular Check-ins
Monitor your blood sugar levels regularly to understand how specific foods affect you and adjust your diet accordingly.
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