White Rice (1 Cup, Cooked) and Ice Cream (1 Cup)

Lunch

170 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Ice Cream, White Rice without glucose spikes

Incorporate Fiber-rich Foods

Pair your meal with high-fiber foods like beans, lentils, or leafy greens. This can help slow down the absorption of sugar into the bloodstream.

Add Protein Sources

Include lean protein such as chicken, fish, tofu, or eggs alongside your meals to help stabilize blood sugar levels.

Introduce Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal to help reduce the glucose spike.

Practice Portion Control

Reduce the portion size of ice cream and white rice to minimize the amount of sugar entering your bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk after eating to help your body use the glucose more efficiently.

Try Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal as they can help lower blood sugar levels post-meal.

Eat Slowly and Mindfully

Chewing slowly and savoring your food can help regulate the digestive process and prevent rapid spikes in glucose.

Mix with Lower Sugar Desserts

If you're having ice cream, consider mixing it with fruits like berries which are lower in sugar.

Monitor Your Blood Sugar

Keeping track of your blood sugar levels can help you understand how your body reacts to certain foods and adjust your eating habits accordingly.