Ice Pop (1 Single Stick)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Pop without glucose spikes

Choose Ice Pops with Less Sugar

Opt for ice pops that are made with less sugar or are labeled as sugar-free. Check the ingredient list for added sugars and choose those with natural sweeteners like stevia or erythritol.

Portion Control

Instead of consuming a whole ice pop, try having half or a smaller portion to minimize the spike in glucose levels.

Pair with Protein or Healthy Fat

Eating a small serving of nuts, cheese, or yogurt alongside your ice pop can help slow down the absorption of sugar and reduce the impact on blood glucose levels.

Select Ice Pops with Added Fiber

Look for options that include added fiber, such as those containing fruit purees, as fiber can help moderate blood sugar spikes.

Consume with a Balanced Meal

Have your ice pop as part of a balanced meal that includes protein, healthy fats, and fiber-rich foods like whole grains, legumes, or vegetables. This combination can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming an ice pop to help your body use the glucose more efficiently.

Stay Hydrated

Drink plenty of water before and after enjoying an ice pop. Proper hydration can assist your body in managing blood sugar levels more effectively.

Make Homemade Ice Pops

Consider making your own ice pops at home using whole fruits like berries or apples, and add ingredients like chia seeds or Greek yogurt to enhance their nutritional value.

Monitor Timing

Try consuming your ice pop earlier in the day when your body may be better able to handle sugar intake, rather than late at night.

Mindful Eating

Eat your ice pop slowly and mindfully, paying attention to taste and portion size, which can help prevent overconsumption and excessive glucose spikes.

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