Ice Pop (1 Single Stick)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the consumption of ice pops to a smaller portion to reduce the impact on your glucose levels.

Eat a source of protein, like a handful of almonds or a boiled egg, alongside the ice pop to help slow down sugar absorption.

Include a fiber-rich food with your snack, such as a small apple or a serving of berries, to help moderate blood sugar levels.

Drink a glass of water before or after consuming the ice pop to help prevent dehydration, which can affect glucose levels.

Opt for ice pops that are lower in sugar content or made with natural sweeteners.

Engage in light physical activity, such as a brief walk, after eating the ice pop to help your body use the sugar more effectively.

Eat the ice pop slowly and savor the flavor to enhance satisfaction and reduce the likelihood of consuming more than intended.

Consume the ice pop as part of a meal rather than as a standalone snack to help integrate it into your regular blood sugar management routine.

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your strategy accordingly.

If possible, choose an ice pop with added ingredients like yogurt or nuts, which can help balance sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.