Ice Pop Filled with Ice Cream (1 Cream Pop)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Pop Filled With Ice Cream without glucose spikes

Pair with Protein or Healthy Fats

Eat a small serving of nuts, such as almonds or walnuts, alongside your treat. The protein and healthy fats can help slow glucose absorption.

Increase Fiber Intake

Consider consuming a fiber-rich food like a small apple or a pear with the ice pop. Fiber can help moderate blood sugar levels.

Hydrate

Drink a glass of water before consuming the ice pop. Staying hydrated can assist in maintaining stable glucose levels.

Add Cinnamon

Sprinkle a little cinnamon over the ice pop. This spice is known for helping to stabilize blood sugar levels.

Eat Smaller Portions

Instead of consuming the entire ice pop, consider cutting it in half, reducing the amount of sugar intake.

Engage in Light Physical Activity

Take a short walk after eating the ice pop. Physical activity helps your muscles use glucose more effectively.

Choose a Similar Treat with Less Sugar

Look for an alternative ice pop that uses natural sweeteners or has a reduced sugar content.

Time Your Consumption Wisely

Consume the ice pop as part of a meal rather than on its own. The other foods in your meal can help balance the sugar intake.

Monitor Frequency

Limit the frequency of consumption of sugary treats to help maintain overall balanced blood sugar levels.

Opt for Homemade Alternatives

Make your own ice pops using blended fruits like berries or kiwi and a small amount of yogurt. This allows you to control the ingredients and sugar content.

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