Ice Pop Filled with Ice Cream (1 Cream Pop)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Pop Filled With Ice Cream without glucose spikes

Pair with Fiber-Rich Foods

Consume your ice pop alongside foods high in fiber, like an apple or some berries. This can help slow down the absorption of sugars.

Add Some Nuts

Include a small handful of almonds or walnuts. These healthy fats and proteins can help moderate blood sugar levels.

Ensure Balanced Meals

Prioritize having balanced meals throughout the day that include protein, healthy fats, and complex carbohydrates. This can help stabilize your blood sugar levels and reduce immediate spikes.

Increase Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the ice pop to help your body process the sugars more efficiently.

Hydrate Well

Drink a glass of water before and after consuming the ice pop to help your body manage sugar absorption.

Choose Smaller Portions

Opt for a smaller-sized ice pop to minimize the amount of sugar intake at one time.

Eat Slowly

Savor your treat slowly, which can help prevent a quick spike in glucose levels.

Combine with Yogurt

Have some plain Greek yogurt alongside your ice pop. The protein content can aid in minimizing sugar spikes.

Monitor Timing

Try to consume the ice pop as a dessert after a meal rather than on an empty stomach.

Stay Mindful of Overall Sugar Intake

Keep track of your overall daily sugar consumption to minimize cumulative glucose spikes.

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