Ice Pop Filled with Ice Cream (1 Cream Pop)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Pop Filled With Ice Cream without glucose spikes

Portion Control

Limit the quantity of ice pop filled with ice cream you consume. Opt for a smaller portion or share it with someone to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat a small portion of nuts or seeds such as almonds or sunflower seeds alongside your treat. The protein can help slow the absorption of sugar.

Add Fiber

Include a fiber-rich food, like a small serving of berries or an apple, with your snack. The fiber can help moderate blood sugar spikes.

Exercise

Engage in light physical activity, such as a short walk, after consuming the ice pop. Exercise can help your body better manage blood sugar levels.

Stay Hydrated

Drink a glass of water before and after indulging. Adequate hydration can aid in stabilizing blood sugar levels.

Choose Alternative Frozen Treats

If you frequently crave frozen desserts, try making popsicles at home using whole fruit and yogurt, which may have a more balanced impact on blood sugar.