Icecream (1 piece)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Icecream without glucose spikes

Portion Control

Limit the amount of ice cream you consume at one time to keep your overall sugar intake lower.

Choose a Low-Sugar Option

Opt for ice cream that is labeled as low-sugar or no added sugar to minimize the glucose spike.

Combine with Fiber-Rich Foods

Pair your ice cream with high-fiber foods, such as a small serving of berries or a sprinkle of chia seeds, to slow glucose absorption.

Include Protein

Add a source of protein like a handful of nuts or a spoonful of nut butter to your ice cream to help stabilize blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your ice cream, as it may help improve insulin sensitivity.

Have a Balanced Meal

Eat your ice cream as part of a balanced meal that includes lean proteins, healthy fats, and fiber to prevent spikes in blood sugar.

Opt for Whole-Grain Toppings

If adding toppings to your ice cream, choose whole-grain options like oats or granola in moderation.

Stay Hydrated

Drink plenty of water before and after eating ice cream to help your body process sugar more efficiently.

Engage in Light Physical Activity

Take a short walk after eating ice cream to help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Enjoy your ice cream slowly and mindfully, paying attention to your body's hunger and fullness cues to prevent overeating.