Icecream (1 piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of ice cream you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Opt for ice cream varieties with reduced sugar content or those made with sugar substitutes.

Pair your ice cream with high-fiber foods like a small serving of berries or a sprinkle of flaxseeds to slow down sugar absorption.

Include healthy fats such as a handful of nuts or a slice of avocado before having ice cream to help moderate blood sugar levels.

Engage in light physical activity like a walk after eating ice cream to help your body use up the sugar more effectively.

Eat a protein-rich food, like Greek yogurt or a boiled egg, either with your ice cream or beforehand to help stabilize blood sugar.

Consume ice cream slowly to give your body more time to process the sugar and prevent a rapid spike.

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Consider eating ice cream earlier in the day when your body is more insulin-sensitive compared to nighttime.

Focus on savoring each bite of the ice cream, which can help you enjoy a smaller portion and reduce the likelihood of overindulgence.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.