Icecream (1 piece)

Dinner

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Icecream without glucose spikes

Choose a smaller serving of ice cream and eat it slowly; avoid going back for seconds.

Have ice cream after a balanced meal containing non-starchy vegetables, protein, and healthy fat rather than on an empty stomach.

Pair a small portion with a handful of nuts or seeds, such as almonds, walnuts, or chia seeds.

Choose ice cream with less added sugar and more protein, and avoid toppings like syrup, candy, cookies, or waffle cones.

Add lower-sugar fruit such as berries instead of sweet toppings.

Take a 10–20 minute easy walk after eating to help your body use the glucose.

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