Icecream (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Icecream without glucose spikes

Portion Control

Limit the amount of ice cream you consume to a small serving to reduce the overall sugar and carb intake.

Choose Low-Sugar Options

Opt for ice creams labeled as "no sugar added" or "low sugar", which typically contain less sugar and carbohydrates.

Pair with Protein

Eat your ice cream with a small portion of protein-rich food, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods like chia seeds or a small serving of berries, such as raspberries or strawberries, which can help stabilize blood sugar levels.

Timing Matters

Enjoy ice cream as part of a balanced meal rather than as a stand-alone snack to help mitigate spikes in blood sugar.

Stay Active

Engage in light physical activity, such as a walk, after eating ice cream to help your body utilize the glucose more efficiently.

Hydration

Drink water before and after eating ice cream to help dilute the sugars and support your metabolism.

Mindful Eating

Slow down and savor your ice cream. Eating slowly can help you feel fuller with a smaller portion.

Opt for High-Quality Ingredients

Choose ice creams made with natural ingredients and fewer additives, which may help reduce sudden glucose spikes.

Track Your Responses

Monitor your blood sugar levels before and after eating ice cream to understand how your body responds and make necessary adjustments.

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