Idli (1 Piece) and Masala Dosa (1 Piece)

Reduce the portion: have 1–2 idlis or 1 small masala dosa rather than a large serving, and avoid seconds.

Eat protein and non-starchy vegetables first, such as eggs, paneer, tofu, or a vegetable salad, before the idli or dosa.

Choose sambar with plenty of non-starchy vegetables and a modest amount of dal; limit potato-heavy masala filling.

Pair the meal with unsweetened plain curd or raita instead of sweet drinks, juice, or sweetened coffee/tea.

Ask for less oil and skip sugary chutneys or coconut chutney served in large quantities; use a small amount of tomato or mint chutney instead.

Take a 10–20 minute easy walk soon after eating to help blunt the post-meal rise.