Impact Whey Protein (Myprotein) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach in your meal to slow down the absorption of glucose.

Add a source of healthy fats such as avocados, nuts, or seeds. This can help in moderating glucose release into the bloodstream.

Consider reducing the portion size of Impact Whey Protein to minimize the glucose spike.

Pair the whey protein with other protein sources like chicken, fish, or eggs to help stabilize blood sugar levels.

Drinking water before and after consuming whey protein can aid in digestion and potentially lessen spikes.

Sprinkle cinnamon into your shake or meal; it has properties that may help in controlling blood sugar levels.

Choose low-carb foods to accompany your protein shake, such as leafy greens or zucchini.

Instead of consuming your daily protein in one sitting, spread it across multiple meals or snacks.

Engage in regular physical activity, particularly after meals, to help your body manage glucose more effectively.

Consider the timing of your whey protein intake, such as post-exercise, when your body is more efficient at utilizing nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.