Indonesian Chicken in Coconut Milk (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Indonesian chicken in coconut milk to limit carbohydrate intake.

Pair the chicken dish with foods high in fiber, such as leafy green vegetables or a small serving of lentils, to slow the absorption of glucose.

Include additional lean protein sources like grilled fish or tofu to help stabilize blood sugar levels.

Substitute white rice with quinoa or barley, which are whole grains that can help manage glucose levels.

Drink plenty of water before and during your meal, as staying hydrated can aid in glucose regulation.

Eat slowly and chew thoroughly to give your body time to properly digest and absorb nutrients.

Engage in a light walk or gentle exercise after eating to help reduce blood sugar spikes.

Add healthy fats such as avocado or a small handful of nuts, which can help moderate blood sugar response.

Consider having the meal during the day when your body is more insulin-sensitive rather than late at night.

End your meal with herbal tea, such as chamomile or green tea, which may help in managing glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods