Indonesian Chicken in Coconut Milk (1 Cup)

Lunch

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indonesian chicken in coconut milk without glucose spikes

Reduce or skip the white rice, noodles, sweet soy sauce, and added sugar that often accompany Indonesian chicken in coconut milk.

Serve a smaller portion of the coconut-milk chicken with cauliflower rice, sautéed leafy greens, broccoli, green beans, or cucumber salad.

Choose chicken pieces with more protein and less sauce; keep the coconut gravy to a few spoonfuls rather than pouring it over the whole meal.

Add a side of lentils or chickpeas in a modest portion to increase fiber and slow the rise in blood sugar.

Eat the vegetables and chicken first, then any starch last, and avoid sweet drinks or dessert with the meal.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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