Indonesian Chicken in Coconut Milk (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indonesian chicken in coconut milk without glucose spikes

Portion Control

Start by reducing the portion size of the Indonesian chicken in coconut milk to limit the amount of carbohydrates and sugars consumed in one sitting.

Pair with High-Fiber Foods

Include high-fiber foods such as lentils, chickpeas, or quinoa in your meal to slow down the absorption of glucose.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers to add bulk and nutrients to your meal without causing a significant glucose spike.

Choose Whole Grains

If serving with rice, opt for brown rice or barley, which provide more fiber and nutrients compared to white rice.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small portion of nuts, to the meal to help moderate the glucose response.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and metabolism.

Add Protein

Include a lean source of protein such as grilled fish or tofu alongside your meal to help balance blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in better digestion and absorption of nutrients.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust accordingly.

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