Indonesian Chicken in Coconut Milk (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of the Indonesian chicken in coconut milk to reduce the total carbohydrate intake.

Pair the dish with fiber-rich foods like lentils, chickpeas, or a side salad with leafy greens to help slow the absorption of glucose.

Incorporate healthy fats such as avocado or a small handful of nuts to your meal to further moderate blood sugar levels.

Serve the dish with quinoa or barley instead of white rice to provide a slower release of glucose into the bloodstream.

Add a splash of vinegar or a squeeze of lemon juice to your meal to help reduce the blood sugar response.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Add a lean protein source, like grilled tofu or boiled eggs, to provide a balanced meal that helps control glucose spikes.

Spread your meals throughout the day to prevent large spikes in glucose, ensuring you do not consume large portions in one sitting.

Take time to chew your food well, promoting better digestion and reducing the speed at which glucose enters the bloodstream.

Engage in light physical activity, such as a walk, after eating to enhance insulin sensitivity and help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.