Indonesian Chicken in Coconut Milk (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add fiber-rich vegetables such as broccoli, spinach, or kale to your meal. The fiber can slow down the absorption of glucose.

Opt for whole grains like quinoa or barley as a side dish. These grains digest more slowly and help in maintaining stable glucose levels.

Control the portion size of the Indonesian chicken in coconut milk to reduce the overall intake of carbohydrates.

Include sources of healthy fats like avocado or a small amount of nuts. Healthy fats can help slow down digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal. Hydration can help in better digestion and glucose management.

Add a moderate portion of protein-rich foods such as tofu or legumes. Protein helps in slowing the rise in blood sugar levels.

Skip sugary beverages and opt for water or unsweetened tea to avoid additional sugars that can cause spikes.

Instead of large meals, eat smaller portions more frequently throughout the day to maintain steady glucose levels.

Incorporate spices like cinnamon, which may help in better glucose control.

A light walk or moderate exercise after eating can help in utilizing the glucose more efficiently and prevent spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.