Indonesian Mango Juice (100 G)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Pair your Indonesian mango juice with foods high in fiber, such as chia seeds or ground flaxseeds, to slow down the absorption of sugars.

Consume a source of protein alongside your juice, like a handful of almonds or a small piece of cheese, to help stabilize blood sugar levels.

Reduce the serving size of the juice to decrease the overall sugar intake.

Combine your juice with a small portion of whole grains like quinoa or barley to moderate the blood sugar response.

Add healthy fats to your meal, such as avocado or a small amount of olive oil, to help slow digestion and sugar absorption.

Have a glass of water before consuming the juice to dilute the concentration of sugars entering your bloodstream.

Consume the juice as part of a balanced meal rather than on an empty stomach to minimize spikes.

Mix a small amount of lemon juice into your mango juice to help reduce the glycemic impact with its acidity.

Pair your juice with non-starchy vegetables like cucumber or leafy greens for additional fiber and nutrients.

Engage in light physical activity, like a short walk, after consuming the juice to help utilize the sugars more effectively.

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