Indonesian Mango Juice (100 G)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indonesian mango juice without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of nuts, Greek yogurt, or a boiled egg. Protein slows the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of cheese. Healthy fats can help moderate blood sugar levels.

Add Fiber

Consume foods high in fiber such as chia seeds, flaxseeds, or vegetables like carrots and bell peppers. Fiber helps slow sugar absorption.

Drink Water

Have a glass of water before or along with your juice. Staying hydrated can aid in regulating blood sugar levels.

Portion Control

Limit the amount of mango juice you consume. Smaller portions can lead to smaller glucose spikes.

Choose Whole Fruits

Opt for whole mango slices instead of juice when possible. Whole fruits contain fiber that can help moderate blood sugar.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming the juice. Physical activity can help lower blood sugar levels.

Mix with Low-Sugar Options

Dilute the mango juice with water or mix it with a low-sugar alternative such as unsweetened iced tea.

Timing Matters

Drink the juice as part of a balanced meal rather than on an empty stomach to reduce its impact on your blood sugar.

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