Thai Green Curry (1 Cup) and Jasmine Rice (0.25 Cup, Dry)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jasmine Rice, Thai Green Curry without glucose spikes

Portion Control

Start by reducing the portion size of Jasmine Rice in your meal to minimize the spike in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like bell peppers, broccoli, or spinach into your Thai Green Curry. These vegetables have a slower impact on blood sugar levels.

Choose Brown Rice

Substitute part or all of the Jasmine Rice with brown rice, which has a gentler effect on blood glucose.

Include Protein

Add lean protein such as chicken, tofu, or shrimp to your curry to help slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts to your meal, which can help moderate blood sugar spikes.

Try Quinoa

Consider replacing Jasmine Rice with quinoa, which can help stabilize blood sugar levels.

Eat Salad First

Start your meal with a salad containing leafy greens and a vinaigrette dressing to help slow the release of sugars into your bloodstream.

Incorporate Legumes

Add legumes like chickpeas or lentils to your curry for added fiber and protein, which can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and improve blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1