Java-Plum (Jambolan) (3 Fruit)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

java plum jambolan

How to consume Java Plum (Jambolan) without glucose spikes

Pair with Protein or Healthy Fats

Consume Java Plum along with a source of protein such as nuts, seeds, or Greek yogurt. Healthy fats like avocado or a small serving of cheese can also help slow down glucose absorption.

Portion Control

Eat smaller servings of Java Plum to minimize glucose spikes. Start with half the usual amount and monitor your body's response.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or lentils into your meal when consuming Java Plum to aid in slowing down sugar absorption.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating Java Plum. This can help your body use glucose more efficiently.

Balanced Meals

Integrate Java Plum into a well-balanced meal that includes vegetables and whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Monitor Timing

Try consuming Java Plum at different times of the day to see if your body responds better. Some people find that their glucose levels are more stable in the morning or afternoon.

Experiment with Combinations

Combine Java Plum with low-sugar fruits like berries or apples to keep your intake balanced.

Herbal Teas

Drink herbal teas such as cinnamon or fenugreek tea, which are known to help in managing blood sugar levels.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite to better regulate your appetite and glucose levels.

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