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Java-Plum (Jambolan) (3 Fruit)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Java Plum (Jambolan) without glucose spikes
Pair with Protein
Incorporate a source of protein such as nuts, seeds, or low-fat yogurt when consuming Java Plum to slow glucose absorption.
Include Healthy Fats
Add a small serving of healthy fats like avocado, olive oil, or a handful of almonds to help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Combine Java Plum with fiber-rich foods like chia seeds, flaxseeds, or vegetables such as spinach and broccoli to reduce the glucose spike.
Portion Control
Limit the portion size of Java Plum. Eating smaller amounts can help manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels better.
Consume with Low-Carb Foods
Pair Java Plum with low-carb options like eggs, cheese, or lean meats to balance out the carbohydrate intake.
Avoid Sugary Additions
Refrain from adding sugar or sweetened syrups to Java Plum to prevent additional glucose spikes.
Monitor Timing
Eat Java Plum as part of a balanced meal rather than on its own to avoid rapid sugar absorption.
Regular Exercise
Engage in light physical activity, such as walking, after consuming Java Plum to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and practice mindful eating to give your body time to manage the glucose intake from Java Plum.
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