Jeera Khakhra (Haldiram's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jeera Khakhra without glucose spikes

Stay Hydrated

Drink a glass of water immediately after consuming Jeera Khakhra. Staying hydrated can help your body effectively manage blood sugar levels.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk, to help your body use the glucose more efficiently.

Pair with Protein

Add a protein source like a boiled egg, a handful of almonds, or a piece of cheese to your meal. Protein can help stabilize blood sugar levels.

Include Fiber

Incorporate fiber-rich foods like a small salad with leafy greens, or snack on raw vegetables such as carrots or bell peppers alongside your Jeera Khakhra.

Consume Healthy Fats

Add a small serving of healthy fats like avocado slices or a few olives. Fats can slow down the absorption of glucose in the bloodstream.

Monitor Portion Sizes

Keep an eye on the amount of Jeera Khakhra you consume. Smaller portions can help minimize spikes in glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and help regulate blood sugar levels.

Incorporate Cinnamon

Sprinkle a little cinnamon on your Khakhra or in a post-meal drink. Cinnamon is known to help manage blood sugar levels effectively.

Stay Consistent with Meals

Maintain regular meal timings to help your body anticipate and efficiently process food intake, preventing large spikes.

Use a Continuous Glucose Monitor

If possible, use a device to keep track of your glucose levels and identify patterns or triggers for spikes, allowing for better meal planning.

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