English Indian Jeera Rice (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
191 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian jeera rice without glucose spikes
Portion Control
Limit your portion sizes for both dal yellow and jeera rice to prevent excessive carbohydrate intake in one sitting.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help in moderating blood sugar levels.
Pair with Protein
Include lean proteins like chicken, tofu, or chickpeas to balance your meal. Protein can help reduce blood sugar spikes.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This can aid in better digestion and slower absorption of carbohydrates.
Drink Water
Drink water before and during your meal to help you feel full and potentially reduce the amount of food you consume.
Avoid Sugary Beverages
Skip sugary drinks and sodas during your meal as they can cause rapid spikes in blood sugar levels.
Choose Brown Rice
Substitute jeera rice with a smaller portion of brown rice or quinoa, which have a slower effect on blood sugar levels.
Use Whole Lentils
Consider using whole lentils instead of split ones for your dal, as they have a more gradual impact on blood sugar.
Monitor Timing
Pay attention to the timing of your meals and avoid eating large portions late at night.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help regulate your blood sugar levels.
Cook with Healthy Oils
Use olive oil or coconut oil in your cooking instead of butter or ghee, which can contribute to better blood sugar control.
Spice it Up
Include spices like cinnamon and turmeric in your dal and rice, as they may help in enhancing insulin sensitivity.
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