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Jeera Khakhra (Haldiram's) (1 Serving)
Afternoon Snack
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Jeera Khakhra without glucose spikes
Pair with Protein
Include a protein-rich food like a handful of nuts, a boiled egg, or a small portion of cottage cheese with your Jeera Khakhra to slow down the absorption of glucose.
Add Fibrous Vegetables
Eat it alongside non-starchy vegetables such as cucumber, bell peppers, or spinach. The fiber in these vegetables will help reduce the glucose spike.
Control Portion Size
Limit the amount of Jeera Khakhra you consume in one sitting. Smaller portions will have a lesser impact on your blood glucose levels.
Include Healthy Fats
Combine your Jeera Khakhra with a small amount of healthy fats like avocado or a few olives to help slow digestion.
Drink Water
Stay hydrated by drinking a glass of water before and after eating Jeera Khakhra. This can help with the overall metabolic process.
Opt for Whole-Grain Versions
If possible, choose whole-grain Jeera Khakhra which may have more fiber and nutrients that help in managing glucose levels better.
Exercise
Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process and absorb the glucose more gradually.
Monitor Your Blood Sugar
Keep a close eye on your blood sugar levels before and after eating Jeera Khakhra to understand how your body responds and make adjustments as needed.
Stay Consistent with Meals
Maintain a regular meal schedule to prevent large fluctuations in blood sugar levels. Eating at consistent times can help manage your overall glucose levels better.
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