Jogurt (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume jogurt without glucose spikes

Choose Plain Yogurt

Opt for plain yogurt instead of flavored varieties, as flavored yogurts often contain added sugars that can contribute to glucose spikes.

Add Fiber

Incorporate a source of fiber such as chia seeds, flaxseeds, or oats. These can help slow down digestion and reduce glucose spikes.

Include Protein

Add a handful of nuts like almonds or walnuts. The protein and healthy fats in nuts can help stabilize your blood sugar levels.

Mix in Low-Sugar Fruits

Consider adding berries like strawberries, blueberries, or raspberries. These fruits are not only delicious but also have a lower impact on blood sugar levels.

Portion Control

Be mindful of your yogurt serving size to avoid consuming too many carbohydrates in one sitting.

Pair with a Healthy Fat

Drizzle a small amount of natural nut butter or a slice of avocado on top of your yogurt for added satiation and slower carbohydrate absorption.

Opt for Greek Yogurt

Choose Greek yogurt as it typically contains more protein and less sugar compared to regular yogurt.

Stay Hydrated

Drink a glass of water with your yogurt to aid digestion and help manage your blood sugar levels more effectively.

Avoid Sweeteners

Limit the use of sweeteners like honey or agave syrup. If necessary, use a natural sweetener alternative with minimal blood sugar impact.

Monitor Timing

Enjoy yogurt as part of a balanced meal rather than on its own for breakfast or a snack. This helps prevent rapid increases in blood sugar levels.

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