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Jogurt (1 piece)

food-timeDinner

127 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume jogurt without glucose spikes

Pair with Fiber-Rich Foods

Consider adding fiber-rich foods like chia seeds, flaxseeds, or sliced almonds to your yogurt. This can help slow down the absorption of glucose.

Choose Unsweetened Yogurt

Opt for plain, unsweetened yogurt to avoid added sugars that can contribute to glucose spikes. You can add natural sweetness with fresh berries or a small amount of stevia.

Incorporate Protein

Include a protein source such as a handful of nuts or a scoop of protein powder. Protein can help stabilize blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your yogurt. Cinnamon is known for its potential to help regulate blood sugar levels.

Select Low-Fat Options

Choose low-fat yogurt to reduce the overall sugar content without compromising on essential nutrients.

Eat Smaller Portions

Consider reducing the portion size of your yogurt to help manage your glucose response.

Include Vinegar-Based Products

Enjoy a small salad with a vinegar-based dressing alongside your yogurt, as vinegar can help moderate blood sugar spikes.

Consume at the Right Time

Eat yogurt as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Hydrate with Water

Drink water before or with your yogurt to aid digestion and slow down glucose absorption.

Mindful Eating

Take your time to savor the yogurt, chewing slowly, which can help with digestion and glucose management.

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