Jogurt (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for plain yogurt instead of flavored varieties to avoid added sugars that can contribute to glucose spikes.

Incorporate fiber-rich foods like berries, chia seeds, or flaxseeds to your yogurt to help slow down sugar absorption.

Mix in a source of protein such as nuts or a scoop of protein powder. Protein helps stabilize blood sugar levels.

Be mindful of your yogurt portion size to manage your carbohydrate intake effectively.

Enjoy your yogurt with a small serving of whole grains, like oats or quinoa, which can help moderate blood sugar levels.

Choose Greek yogurt as it typically contains more protein, which can aid in regulating blood sugar.

Drink water throughout the day to help your body process carbohydrates more effectively.

Consider eating yogurt at different times of the day to determine when it least impacts your blood sugar levels.

Include healthy fats such as avocado or a small amount of olive oil, which can help in reducing the speed of glucose absorption.

Engage in regular physical activity to improve your body's insulin sensitivity and overall glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.