Jowar dosa (1 piece)

Dinner

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jowar dosa without glucose spikes

Begin the meal with a salad of leafy vegetables, cucumber, and tomato to slow carbohydrate absorption.

Pair the meal with a protein-rich side such as eggs, paneer, or unsweetened Greek yogurt.

Add a small serving of lentils or chickpeas for extra fiber and protein.

Keep the portion modest and avoid having multiple servings in the same meal.

Eat slowly and stop when comfortably full rather than eating until very full.

Take a brisk 10–20 minute walk after eating, if appropriate for your health and mobility.

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