juice (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume your juice alongside a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a boiled egg. This combination can help slow down the absorption of sugar.

Opt for Whole Fruits

Whenever possible, choose to eat whole fruits instead of drinking juice. Whole fruits contain fiber that can help mitigate glucose spikes.

Add Fiber to Your Meal

Consume fiber-rich foods like chia seeds, flaxseeds, or oatmeal with your juice. Fiber helps slow down the digestion and absorption of sugars.

Dilute the Juice

Mix your juice with water to reduce the concentration of sugar consumed at one time.

Smaller Portions

Drink smaller quantities of juice to limit sugar intake and reduce its impact on your glucose levels.

Choose Low-Sugar Juices

Select juices that have lower sugar content or are made from fruits known for having less sugar, such as berries.

Time Your Juice Intake

Enjoy juice as part of a meal rather than on an empty stomach, as this can help moderate your body's glycemic response.

Stay Active Post-Consumption

Engage in light physical activity, such as a short walk, after drinking juice to help your body use up the sugar more efficiently.

Monitor Your Response

Keep track of how different types of juices affect your glucose levels and adjust your choices accordingly.

Hydrate Well

Ensure you are well-hydrated throughout the day, as proper hydration can support your body in maintaining stable glucose levels.

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