juice (1 piece)
Afternoon Snack
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Juice without glucose spikes
Pair Juice with Protein
Consuming foods like Greek yogurt, cottage cheese, or a handful of nuts can help stabilize your blood sugar.
Add Fiber
Mix your juice with chia seeds or blend it with vegetables like kale or spinach to slow down sugar absorption.
Drink in Smaller Portions
Opt for smaller servings of juice to manage the sugar intake more effectively.
Choose Whole Fruits
Eating whole fruits instead of juice can provide more fiber and reduce the spike.
Include Healthy Fats
Add avocado, seeds, or olive oil to your diet, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels.
Opt for Lower-Sugar Juices
Choose juices made from berries, which generally contain less sugar compared to tropical fruits.
Time Your Juice Intake
Consume juice during the day when your metabolism is more active, preferably not on an empty stomach.
Exercise Regularly
Physical activity can help your body use glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your juice consumption based on how your body responds.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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