juice (1 piece)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Juice without glucose spikes
Portion Control
Limit the amount of juice you consume in one sitting. Smaller portions help prevent a sharp increase in blood sugar levels.
Dilute the Juice
Add water to your juice to lower its sugar concentration, which can help minimize spikes in glucose levels.
Pair with a Protein or Fat
Consume the juice alongside a source of protein or healthy fat, like a handful of nuts or some Greek yogurt, to slow down the absorption of sugars.
Choose Whole Fruits
When possible, opt for whole fruits instead of juice. The fiber in whole fruits helps regulate the release of sugar into your bloodstream.
Add Fiber
Incorporate a high-fiber food, such as chia seeds or flaxseeds, into your meal when drinking juice to help stabilize blood sugar levels.
Opt for Lower-Sugar Juice Options
Select juices that are naturally lower in sugar, such as vegetable-based juices, to reduce the impact on your glucose levels.
Monitor Timing
Drink juice as part of a balanced meal rather than on an empty stomach to help moderate its effects on your blood sugar.
Stay Active
Engage in light physical activity, like a short walk, after consuming juice to help your body use up the sugar more efficiently.
Monitor Intake Frequency
Limit the frequency of juice consumption, opting for it as an occasional treat rather than a daily staple.
Hydrate with Water
Prioritize water or other low-sugar beverages throughout the day to maintain hydration without the additional sugars found in juice.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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