![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
juice (1 piece)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Juice without glucose spikes
Dilute the Juice
Mix the juice with water to lower the concentration of sugars while still enjoying the flavor.
Pair with Protein
Consume a small portion of lean protein like grilled chicken or tofu alongside your juice to slow down sugar absorption.
Add Fiber
Include a high-fiber food like chia seeds or flaxseeds in your meal to help stabilize blood sugar.
Drink Smaller Portions
Reduce the amount of juice you drink in one sitting to decrease the sugar load.
Choose Juice with Pulp
Opt for juices that contain pulp, as the fiber can help moderate blood sugar levels.
Incorporate Healthy Fats
Eat a source of healthy fat, such as avocado or nuts, with your juice to slow glucose absorption.
Drink Juice with Meals
Consume juice as part of a balanced meal rather than on an empty stomach to mitigate spikes.
Opt for Vegetable Juice
Choose vegetable-based juices like tomato or cucumber, which generally have lower sugar content.
Consume Whole Fruits Instead
Eat whole fruits like apples or pears instead of juice to benefit from natural fibers.
Monitor Your Intake
Keep track of how different juices affect your glucose levels and adjust your consumption accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.