Juice orange (1 piece)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume juice orange without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts or a piece of cheese when you consume the orange juice. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, seeds, or nut butters. These fats can help moderate the impact of the sugars.
Opt for Whole Fruits
Consider eating a whole orange instead of drinking its juice. The fiber in the whole fruit helps reduce the rate of sugar absorption.
Include Fiber-Rich Foods
Add foods high in fiber like oats or legumes to your meal. Fiber slows down digestion and can help manage blood sugar levels.
Drink Water
Stay hydrated by drinking water alongside your orange juice, which can aid in moderating sugar absorption.
Exercise Regularly
Engage in light physical activity like walking after consuming orange juice to help your body utilize the sugars more effectively.
Eat Smaller Portions
Reduce the serving size of orange juice you consume to limit sugar intake in one go.
Combine with Vegetables
Include low-sugar vegetables such as leafy greens or cucumbers in your meal. They can provide additional nutrients and help balance sugar levels.
Time Your Intake Wisely
Have your juice with a balanced meal rather than on an empty stomach to minimize spikes.
Monitor and Adjust
Keep track of your responses to different foods and adjust combinations or portions accordingly to find what works best for stabilizing your blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.