Juice orange (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume juice orange without glucose spikes

Pair with Protein

Incorporate a source of protein such as a handful of nuts or a serving of Greek yogurt when consuming orange juice. This can help slow down the absorption of sugar.

Add Fiber

Include a high-fiber food like chia seeds or flaxseeds to your meal. Mixing these into a smoothie with the orange juice can help moderate the spike.

Portion Control

Limit your portion size of orange juice. Consider diluting it with water or consuming a smaller amount to reduce the total sugar intake.

Choose Whole Fruits

Opt for whole oranges instead of juice. The fiber in the whole fruit can help manage blood sugar levels better.

Eat Balanced Meals

Make sure your meals contain a good balance of carbohydrates, proteins, and healthy fats to maintain stable blood sugar levels throughout the day.

Stay Active

Engage in light physical activity, such as a short walk, after consuming orange juice. This can help your body utilize the sugar more effectively.

Monitor Timing

Try consuming orange juice earlier in the day when your body is generally better at processing carbohydrates, rather than later when insulin sensitivity may be lower.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as dehydration can sometimes exacerbate blood sugar fluctuations.

Chew Slowly

If consuming whole oranges, chew slowly to give your body time to respond to the sugar intake.

Use as a Flavor Enhancer

Instead of drinking orange juice, use it sparingly as a flavor enhancer in salads or dressings to gain the flavor benefits with lower sugar intake.