Juice orange (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume juice orange without glucose spikes

Pair with Protein or Healthy Fats

Consuming a source of protein or healthy fats alongside orange juice can help slow down the absorption of sugars. Consider eating a handful of almonds or a small serving of Greek yogurt with your juice.

Opt for Whole Oranges

Instead of drinking orange juice, try eating a whole orange. The fiber in whole fruits can help moderate blood sugar levels.

Drink in Moderation

Limit the quantity of orange juice to a small glass, as larger servings can cause more significant spikes in blood sugar.

Choose a High-Fiber Breakfast

If consuming orange juice at breakfast, pair it with foods high in fiber like oatmeal or whole-grain toast, which can help stabilize blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your orange juice or breakfast, as it has properties that can help regulate blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after consuming orange juice, which can help your body use glucose more efficiently.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, which aids in the body's overall ability to manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your orange juice. Smaller portions can prevent excessive sugar entering your bloodstream at once.

Incorporate Leafy Greens

Include leafy greens in your meal, as they can help stabilize blood sugar when consumed with orange juice.

Monitor Timing

Consider consuming orange juice during meals rather than on an empty stomach to reduce the spike in blood sugar.