Juice orange (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume juice orange without glucose spikes

Pair with Protein

Include a protein-rich food like Greek yogurt or a handful of nuts when consuming orange juice. Protein helps slow down the absorption of sugar into the bloodstream.

Add Fiber

Add a source of fiber such as chia seeds or a small serving of whole grains. Fiber can slow down the digestion process and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming orange juice. Staying hydrated can help manage blood sugar levels more effectively.

Use Smaller Portions

Reduce the amount of orange juice you consume. Smaller portions will result in a smaller glucose spike.

Eat Whole Oranges

Opt for eating whole oranges instead of juice. Whole fruits have more fiber, which can help moderate blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming orange juice. Physical activity can help lower blood sugar levels.

Opt for a Balanced Snack

Combine orange juice with a fat source, such as avocado slices or a small piece of cheese, to slow down sugar absorption.

Maintain Meal Regularity

Avoid consuming orange juice on an empty stomach. Ensure you have regular meals and snacks to keep your blood sugar levels stable.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming orange juice to understand how it affects you personally and adjust your intake accordingly.

Consult with a Healthcare Professional

Speak with a healthcare provider or a dietitian to get personalized advice that suits your specific health needs and lifestyle.

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