Kabuli Chana (Rajdhani) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kabuli chana without glucose spikes

Portion Control

Limit the portion size of kabuli chana you consume to manage and reduce the impact on your blood glucose levels.

Pair with Protein

Combine kabuli chana with protein-rich foods like grilled chicken or tofu to slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. This can help in slowing down carbohydrate absorption and reducing glucose spikes.

Incorporate Fiber

Add more fiber-rich vegetables to your meal, like spinach, kale, or broccoli, to aid in slowing glucose absorption.

Cook Al Dente

If you are boiling kabuli chana, avoid overcooking them. Cooking them until they are just tender (al dente) can help maintain their structure and reduce rapid glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help moderate blood sugar levels.

Add Vinegar

Include a splash of vinegar, such as apple cider vinegar, in your salad or dish. The acidity can help in moderating blood sugar levels.

Exercise Regularly

Engage in physical activities like walking or light exercise after meals to help your body utilize glucose more efficiently.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in digestion and help maintain steady blood sugar levels.

Monitor Meal Timing

Try to have kabuli chana as part of a balanced meal earlier in the day rather than as a late-night snack to give your body more time to process the carbohydrates.

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