Kabuli Chana (Rajdhani) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kabuli chana without glucose spikes

Portion Control

Start by reducing the portion size of kabuli chana in your meals to manage the glucose spike effectively.

Add Protein

Incorporate lean proteins like chicken, fish, or tofu in your meals. This can help balance the meal and slow down carbohydrate absorption.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil to your meals. These fats can help stabilize blood sugar levels.

Pair with Non-Starchy Vegetables

Accompany your kabuli chana with a generous portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber, which can help moderate blood sugar levels.

Incorporate Whole Grains

Swap refined grains with whole grains like quinoa or barley. These contain more fiber and nutrients, helping to prevent spikes.

Use Vinegar

Adding a splash of vinegar or lemon juice to your meal can help lower the post-meal glucose response.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and maintain stable blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can improve insulin sensitivity and help in managing glucose levels.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount at once.

Monitor and Adjust

Keep a food diary and monitor your blood glucose responses to different meals, adjusting ingredients and portion sizes as needed.

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