Kabuli Chana (Rajdhani) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kabuli chana without glucose spikes

Portion Control

Reduce the serving size of kabuli chana in your meals to minimize the overall impact on your blood sugar levels.

Pair with Protein

Consume kabuli chana with a source of protein such as grilled chicken, tofu, or fish. This combination can help slow down digestion and reduce the glucose spike.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help moderate the absorption of carbohydrates.

Add Fiber-rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and further slow down the digestion process.

Choose Whole Grains

If you are having kabuli chana as part of a larger dish, opt for whole grains like quinoa or barley instead of refined grains.

Stay Hydrated

Drink water throughout the day to help maintain healthy blood sugar levels and improve digestion.

Monitor Meal Timing

Eat smaller, more frequent meals instead of large meals to avoid large spikes in glucose levels.

Stay Active

Incorporate light exercise, such as a walk, after meals to help your body use the glucose more effectively.

Cook with Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your chana dish can help lower the spike by slowing carbohydrate absorption.

Monitor Consistency

Opt for whole kabuli chana instead of mashed or pureed versions to maintain a slower digestion rate.

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