Kabuli Chana Chickpeas (Patanjali) (1 Serving)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kabuli Chana Chickpeas without glucose spikes

Portion Control

Start by moderating the portion size of Kabuli Chana Chickpeas to manage the carbohydrate intake and avoid a high spike in glucose levels.

Combine with Protein

Pair chickpeas with a protein source like grilled chicken, fish, or tofu to slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as olive oil, avocado, or nuts to your meal. These fats can help slow the absorption of carbohydrates, leading to a more gradual rise in blood glucose.

Incorporate Fiber-rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your chickpea dishes. These vegetables are high in fiber and can help moderate glucose spikes.

Use Vinegar or Lemon Juice

Incorporate vinegar or lemon juice into your dish. The acidity can help reduce the rate at which glucose is released into the bloodstream.

Opt for Whole Chickpeas

Choose whole chickpeas rather than processed forms like chickpea flour, as whole foods usually have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help maintain stable glucose levels.

Increase Physical Activity

Engage in light physical activity such as a short walk after meals, which can help utilize the glucose in your bloodstream and reduce spikes.

Mindful Eating

Eat slowly and mindfully, giving your body time to recognize fullness and regulate digestion and glucose absorption more effectively.

Regular Meal Timing

Maintain consistent meal times and avoid long gaps between meals to help manage blood sugar levels more consistently throughout the day.

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