Kabuli Chana Chickpeas (Patanjali) (1 Serving)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kabuli Chana Chickpeas without glucose spikes

Portion Control

Limit the amount of Kabuli Chana you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Pair with Protein and Fiber

Combine Kabuli Chana with foods high in protein and fiber, such as grilled chicken or leafy greens, to slow down digestion and the release of glucose into your bloodstream.

Cook at Lower Temperatures

Opt for steaming or lightly cooking Kabuli Chana instead of boiling them for an extended period. This can help maintain its nutritional benefits and avoid excessive spikes.

Add Healthy Fats

Include healthy fats such as olive oil, avocados, or nuts in your meal. Fats can help slow carbohydrate absorption and stabilize blood sugar levels.

Monitor Meal Timing

Avoid consuming carbs on an empty stomach. Having Kabuli Chana as part of a mixed meal can help mitigate glucose spikes.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your Kabuli Chana dishes. Vinegar has been shown to have a moderating effect on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

Choose Whole Grains

If combining with grains, opt for whole grains like quinoa or barley which have a slower impact on blood sugar levels.

Mindful Eating

Eat slowly and be mindful of your food to aid digestion and better regulate blood sugar levels.

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