Roti (1 Medium (7 Inches)) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Kabuli Chana and Roti to avoid overwhelming your body with a large amount of carbohydrates at once.

Pair your meal with fiber-rich foods such as leafy greens, broccoli, or a small salad. These can help slow down the absorption of carbohydrates.

Include sources of healthy fats like avocado, nuts, or seeds in your meals. These can help moderate the rise in glucose levels.

Add a source of lean protein such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Opt for whole-grain or multi-grain roti instead of refined flour versions to slow down carbohydrate absorption.

Drink water throughout your meal to aid digestion and help your body process carbohydrates more efficiently.

Consider eating smaller, more frequent meals throughout the day rather than large meals to better manage blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to manage the carbohydrate load.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods