Roti (1 Medium (7 Inches)) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)

Lunch

128 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Kabuli Chana Chickpeas, Roti without glucose spikes

Portion Control

Start by reducing the portion size of both Kabuli Chana Chickpeas and Roti. Eating smaller amounts can help manage blood sugar levels more effectively.

Balanced Meal Composition

Pair the Kabuli Chana Chickpeas and Roti with foods rich in protein and healthy fats, such as grilled chicken or paneer, and a side of avocado or nuts. This combination can slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. These can help moderate blood sugar spikes by slowing digestion.

Opt for Whole Grain Roti

If possible, choose whole grain or multi-grain roti instead of regular refined flour roti. The added fiber can help in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable glucose levels.

Eat Slowly

Take time to chew your food thoroughly and eat slowly. This can aid in better digestion and prevent rapid increases in blood sugar.

Regular Physical Activity

Engage in some form of physical activity, like a brisk walk, after your meals. Physical activity can help in utilizing glucose more effectively.

Monitor Timing

Try to have your meals at consistent times daily, which can help your body regulate insulin and glucose more efficiently.

Add Cinnamon

Consider adding a small amount of cinnamon to your meal. Some studies suggest it may help in improving insulin sensitivity.

Monitor and Adjust

Keep track of how your body responds to different quantities and combinations of foods, and adjust accordingly to find what works best for maintaining balanced blood sugar levels.