Roti (1 Medium (7 Inches)) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kabuli Chana Chickpeas, Roti without glucose spikes

Portion Control

Start by reducing the portion size of Kabuli Chana Chickpeas and Roti to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a good source of protein like grilled chicken, tofu, or paneer to your meal, as proteins can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds to your meal, which can help in stabilizing blood sugar levels.

Fiber Boost

Increase the fiber content by adding vegetables like spinach, kale, or bell peppers to your meal. This can slow the digestion process and prevent spikes.

Eat Slowly

Take your time while eating and chew thoroughly to give your body a chance to process the carbohydrates gradually.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Herbal Tea

Consider having a cup of cinnamon or ginger herbal tea after your meal to aid digestion and help in maintaining steady blood sugar levels.

Pre-Meal Preparation

Consider soaking Kabuli Chana Chickpeas overnight before cooking to make them easier to digest and potentially reduce their impact on blood sugar.

Frequent Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods impact you, allowing you to make informed dietary adjustments.

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