Poha (1 Cup) and Kachori (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kachori, Poha without glucose spikes

Portion Control

Limit the quantity of Kachori and Poha you consume in one sitting to reduce the impact on your blood sugar levels.

Fiber Addition

Include a source of fiber, like a small salad with leafy greens, cucumber, and tomatoes, to help slow down the digestion and absorption of carbohydrates.

Protein Pairing

Add a protein source such as a handful of nuts, a boiled egg, or a small serving of Greek yogurt to balance your meal and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a spoonful of avocado or a few olives, to help slow the absorption of sugars.

Eat Slowly

Take your time to chew and eat your food thoroughly, which aids in digestion and can help prevent rapid increases in blood sugar.

Stay Hydrated

Drink a glass of water before and during your meal, which can help with digestion and help you feel fuller, potentially reducing the amount you eat.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose in your bloodstream.

Timing

Try to consume these foods as part of a balanced meal at peak times when your body is most efficient at processing glucose, such as breakfast or lunch, rather than late in the evening.

Monitor and Adjust

Keep a food diary to track how different foods affect your glucose levels, and adjust your eating habits accordingly to find what works best for you.

Stress Management

Practice stress-reducing activities like meditation or deep breathing, as stress can also affect blood sugar levels.

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