Tea with Milk (1 Teacup (6 Fl Oz)) and Kachori (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kachori, Tea With Milk without glucose spikes

Portion Control

Limit the portion size of Kachori to minimize the intake of refined carbohydrates and fats. Opt for a smaller serving that satisfies your craving without causing a significant glucose spike.

Pair With Fiber-Rich Foods

Combine your meal with fiber-rich foods like a small salad or a serving of vegetables such as spinach or broccoli. These foods can help slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of protein like a handful of nuts or a boiled egg to your meal. Protein can help stabilize blood sugar levels and reduce the impact of high-carb foods.

Choose Whole Grain Alternatives

If possible, replace traditional Kachori with versions made from whole grain flour, which may have a slower effect on blood sugar levels compared to refined flour options.

Drink Unsweetened Tea

Opt for unsweetened tea or reduce the amount of sugar added to your tea with milk. Using a smaller amount of milk can also help reduce the sugar content.

Use Low-Fat Milk

Prepare your tea with low-fat milk or plant-based milk alternatives like almond or soy milk to reduce the fat content, which can contribute to glucose spikes.

Incorporate Legumes

Consider adding a small side of chickpeas or lentils to your meal. These foods have a slower digestion rate and can help in moderating blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in utilizing the glucose more efficiently and reducing spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate blood sugar levels and help with digestion.

Hydration

Drink plenty of water before and during your meal to help with digestion and to potentially reduce the impact of carbohydrates.

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