Kachori (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kachori, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Kachori to minimize the carbohydrate intake and overall impact on blood sugar levels.

Add More Fiber

Include a small salad with leafy greens like spinach or lettuce before your meal. Fiber can help slow down the absorption of sugar.

Healthy Fats

Add a source of healthy fats such as a small handful of nuts or seeds, which can help stabilize your blood sugar levels.

Protein Addition

Include a source of protein, such as a boiled egg or a small piece of grilled chicken, to balance the meal and reduce the spike in glucose.

Choose a Sugar Alternative

Use a natural, low-calorie sweetener in your tea to reduce the sugar content.

Herbal Tea Option

Consider switching to a herbal tea that doesn’t require milk or sugar, or try adding a splash of unsweetened almond milk for creaminess without the sugar.

Physical Activity

Engage in a short walk or light exercise after your meal to help utilize the glucose and improve insulin sensitivity.

Eat Slowly

Take your time to eat, chewing thoroughly, which can aid in better digestion and glucose management.

Stay Hydrated

Drink plenty of water throughout the day to support your metabolism and overall health.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your approach as needed for the best results.

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