Kaffi (1 piece)

Breakfast

98 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Kaffi without glucose spikes

Pair with Protein

Include a source of protein such as eggs or Greek yogurt when consuming Kaffi to help slow down the absorption of glucose.

Increase Fiber Intake

Add high-fiber foods like whole grains or vegetables to your meal. Options like oatmeal or a side of spinach can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate foods rich in healthy fats such as avocados, nuts, or seeds to your diet to aid in slowing digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration helps maintain optimal blood sugar levels.

Limit Portion Size

Reduce the portion of Kaffi you consume. Smaller portions can result in smaller glucose spikes.

Timing of Consumption

Have Kaffi as part of a balanced meal rather than on an empty stomach. This helps to mitigate sharp increases in blood sugar.

Include Low-Carb Vegetables

Consider adding vegetables like broccoli or cucumbers which are low in carbohydrates and can help moderate any blood sugar spikes.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods to accompany Kaffi, as they tend to have a more stabilizing effect on blood sugar.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body time to process the sugars gradually.

Regular Physical Activity

Engage in light physical activities like walking after meals to help regulate your blood sugar levels more effectively.