Kaffi (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or whole grains such as quinoa and barley with your meal to slow down the absorption of glucose.

Add sources of healthy fats such as avocados, nuts, or olive oil to your meals to help stabilize blood sugar levels.

Consume protein-rich foods like fish, chicken, tofu, or eggs alongside your drink to help moderate glucose spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Limit the quantity of Kaffi you consume in one sitting to help prevent excessive glucose spikes.

Sprinkle some cinnamon into your drink, as it may help improve insulin sensitivity and regulate blood sugar levels.

Opt for unsweetened or low-sugar versions of Kaffi to reduce overall sugar intake.

If sweetening your drink, use small amounts of mashed berries or apple slices instead of added sugars or syrups.

Engage in regular physical activity which can help improve insulin sensitivity and aid in maintaining stable blood sugar levels.

Consume Kaffi during or after a balanced meal rather than on an empty stomach to minimize potential glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods