BreakfastHow to consume Kaffi without glucose spikes
Pair with Protein
Consume kaffir with a protein source like Greek yogurt, cottage cheese, or a handful of nuts. Proteins help slow down the absorption of sugars into the bloodstream.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a few almonds. Healthy fats can help stabilize blood sugar levels.
Include Fiber-rich Foods
Accompany kaffir with a serving of fiber-rich foods like chia seeds, flaxseeds, or a small apple. Fiber slows digestion, reducing the impact on your glucose levels.
Stay Hydrated
Drink water or herbal tea alongside your kaffir. Staying hydrated can help your body better manage glucose levels.
Consume Small Portions
Opt for smaller servings of kaffir to minimize the rise in glucose. Portion control is key in managing blood sugar spikes.
Exercise Regularly
Engage in light physical activity, such as a brisk walk, after consuming kaffir to help your body use up glucose more efficiently.
Consider Timing
Have kaffir as part of a balanced meal rather than on its own to mitigate the glucose impact. Combining it with other foods can slow down sugar absorption.
Monitor Effects
Keep track of your glucose levels after consuming kaffir to understand your body's response and adjust your intake and strategies accordingly.
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