Kaffi (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Consume Kaffi alongside a protein-rich food like eggs or Greek yogurt. This can help slow down the digestion process and moderate glucose levels.

Incorporate healthy fats such as avocado, nuts, or seeds with your meal. These fats can help stabilize blood sugar levels.

Add foods high in fiber, like chia seeds or lentils, to your meal. They can slow the absorption of glucose into the bloodstream.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Engage in physical activity, such as a short walk, after consuming Kaffi to help regulate blood sugar levels.

Be mindful of the amount of Kaffi you consume, as larger portions can lead to higher glucose spikes.

If you consume grains with your meal, opt for whole grain options like quinoa or barley, which are digested more slowly.

Enjoying your meal in a stress-free environment can aid in better digestion and glucose management.

Include non-starchy vegetables like spinach or broccoli to add volume and nutrients to your meal without increasing glucose spikes.

Ensure your meal contains a balance of macronutrients (carbs, proteins, and fats) to support stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.