Kaffi (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like eggs, Greek yogurt, or a handful of nuts to slow down the absorption of sugar.

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries to help stabilize blood sugar levels.

If consuming Kaffi with bread or pastries, opt for whole grain options that are digested more slowly.

Reduce the portion size of Kaffi to minimize the overall impact on blood sugar.

Drink plenty of water before and after consuming Kaffi to help regulate blood sugar.

Add a source of healthy fats like avocado, nuts, or olive oil to your meals to slow sugar absorption.

Engage in regular physical activity which can improve insulin sensitivity and help manage blood sugar levels.

Try to consume Kaffi during a meal rather than on an empty stomach to reduce the spike in blood sugar.

Practice mindful eating by savoring each bite and eating slowly to give your body time to process and adjust.

Keep track of your blood sugar levels to understand how Kaffi affects you and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.