Kaju katli (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Kaju Katli you consume in one sitting to minimize the impact on your blood sugar levels.

Eat Kaju Katli alongside a protein-rich food like Greek yogurt, a handful of almonds, or a boiled egg to help stabilize blood sugar.

Incorporate healthy fats such as avocado slices or a small portion of nuts to slow down the absorption of sugar.

Consume fiber-rich foods like apple slices, berries, or a small serving of oats with your Kaju Katli to aid in gradual sugar absorption.

Drink water before and after eating Kaju Katli to help manage glucose levels and support your digestive process.

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar more efficiently.

Try consuming Kaju Katli as part of a larger meal rather than on an empty stomach to reduce spikes.

Keep track of your blood sugar levels before and after eating Kaju Katli to understand how it affects you and adjust accordingly.

If making Kaju Katli at home, consider using sweeteners like stevia or monk fruit that have less impact on blood sugar.

Practice eating slowly and savoring each bite, which can help with satiety and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.