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English Kaju Katli (1 Piece)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kaju katli without glucose spikes
Pair with Protein
Combine your kaju katli with a source of protein such as a handful of almonds or a cup of Greek yogurt. Protein can help slow down the absorption of sugar into your bloodstream.
Include Fiber
Eat a fiber-rich food alongside your kaju katli, such as a small apple or a serving of chia seeds mixed into a smoothie. Fiber helps to moderate blood sugar levels.
Drink Water
Ensure you are well-hydrated by drinking a glass of water before and after consuming kaju katli. This can help your body process the sugar more efficiently.
Eat Smaller Portions
Reduce the portion size of the kaju katli you consume. Even a small decrease can significantly reduce the glucose spike.
Add Healthy Fats
Incorporate healthy fats such as a few slices of avocado or a tablespoon of flaxseeds. Fats can slow down the absorption of sugar.
Physical Activity
Engage in light physical activity, such as a brisk walk, shortly after eating kaju katli. This helps your muscles use up some of the glucose.
Balanced Meal
If possible, consume kaju katli as part of a balanced meal that includes protein, fiber, and healthy fats. For example, pair it with a small serving of quinoa salad or a spinach and chickpea salad.
Eat Slowly
Slow down your eating pace. Taking your time to eat can aid in better digestion and slower absorption of sugar.
Monitor Timing
Try to consume kaju katli at times when your body is more insulin sensitive, such as earlier in the day. Avoid eating it late at night when your metabolism is slower.
Stay Mindful
Practice mindful eating by paying close attention to each bite, savoring the flavor, and stopping when you feel satisfied rather than full.
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