English Kaju Katli (1 Piece)
Dinner
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kaju katli without glucose spikes
Pair with Protein
Consume a serving of lean protein like grilled chicken, tofu, or Greek yogurt along with the kaju katli. Protein can help slow down the absorption of sugar.
Include Healthy Fats
Add a small portion of healthy fats, such as a handful of almonds, walnuts, or a spoonful of chia seeds, to your meal. Healthy fats can help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Incorporate high-fiber foods such as vegetables, legumes, and whole grains. For example, enjoy a side of steamed broccoli, a mixed green salad, or a small serving of lentil soup.
Stay Hydrated
Drink plenty of water before and after eating kaju katli. Proper hydration can help regulate blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of the kaju katli you consume. Sometimes, simply minimizing the quantity can significantly reduce glucose spikes.
Engage in Physical Activity
Go for a brisk walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.
Spread Out Consumption
If you plan to eat multiple pieces of kaju katli, spread them out over several hours instead of consuming them all at once.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating kaju katli to understand how your body responds and adjust your intake accordingly.
Choose Whole Foods
Prioritize whole, unprocessed foods in your diet overall. This helps maintain more stable blood sugar levels throughout the day.
Limit Other Sugary Foods
Avoid consuming other high-sugar foods around the same time as the kaju katli to prevent compounding the glucose spike.
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