Kaju Katri (Amul) (1 Serving)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of kaju katri to a small portion to minimize the impact on your blood glucose levels.

Consume a source of protein, such as a handful of almonds or a serving of Greek yogurt, alongside kaju katri to slow down the absorption of sugar.

Include fiber-rich foods like lentils, chickpeas, or vegetables (e.g., broccoli, carrots) in the same meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, especially when consuming sugary foods, to help your body manage glucose more effectively.

Engage in light physical activity, such as a short walk, after eating kaju katri to help your muscles use up some of the extra glucose.

Incorporate whole grains like quinoa or barley in your meals to help maintain steady blood sugar levels.

Add a source of healthy fats like avocado or olive oil to your meal to help slow digestion.

Eat kaju katri as part of a balanced meal rather than on an empty stomach to reduce the glucose spike.

Practice stress-reduction techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Maintain a regular meal schedule to help your body anticipate and manage blood glucose fluctuations more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods