Kanji (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the kanji you consume. Eating smaller amounts can help manage the glucose spike.

Include a source of protein with your meal, such as boiled eggs, chicken, or lentils. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Add vegetables such as spinach, broccoli, or bell peppers. Fiber slows the digestion process, helping to manage glucose levels.

If making kanji at home, try using whole grains like brown rice or barley instead of refined grains.

Drink plenty of water before and after your meal to help digestion and maintain blood sugar balance.

Take your time to eat and chew your food thoroughly, which can help your body better regulate blood sugar levels.

Try consuming kanji as part of a balanced meal rather than on an empty stomach, which can help mitigate spikes.

Engage in light physical activity after meals, such as a short walk, to help your body use up glucose more effectively.

Keep a food journal to track how your blood sugar responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.