Red rice kanji (1 piece)

Lunch

220 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume red rice kanji without glucose spikes

Add Protein

Include a good source of protein, such as boiled eggs, grilled chicken, or tofu, with your meal. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocados, nuts, or seeds. They can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Pair your red rice kanji with fiber-rich vegetables such as broccoli, spinach, or bell peppers to slow carbohydrate absorption.

Portion Control

Reduce the portion size of the red rice kanji to limit the carbohydrate load in one meal.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Regular Physical Activity

Engage in a short walk or light exercise after meals to help your body use up the glucose more efficiently.

Add Vinegar

Consider adding a tablespoon of vinegar, like apple cider vinegar, to your meal as it may help lower blood sugar levels.

Spread Out Carbohydrate Intake

Instead of consuming a large portion of carbohydrates in one meal, spread your intake throughout the day to avoid spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to meals to better understand how your body reacts and adjust your diet accordingly.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help regulate blood sugar levels.