Red rice kanji (1 piece)

Reduce the red rice portion and dilute the kanji with extra water; avoid adding sugar, jaggery, sweetened milk, or fruit juice.

Have the kanji with a protein-rich side such as plain unsweetened Greek yogurt, eggs, tofu, paneer, fish, or chicken.

Add high-fiber, non-starchy vegetables alongside it, such as spinach, okra, cabbage, broccoli, cauliflower, mushrooms, or beans.

Include a small amount of healthy fat, such as nuts, seeds, avocado, or olive oil, to slow absorption.

Avoid eating red rice kanji on an empty stomach; have it after a balanced meal or pair it with protein and vegetables.

Take a 10–20 minute easy walk after eating, if safe for you, and monitor your glucose response to adjust the serving size.