Homemade - Kanji (1 spoonwithcupskimmilk) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of Kanji to minimize the glucose spike. Monitor your body's response and adjust the portion size accordingly.

Add vegetables like leafy greens, broccoli, or cauliflower to your meal. They can help slow down the absorption of glucose.

Include healthy fats such as avocado, nuts, or seeds in your meal to slow digestion and reduce glucose spikes.

Pair your Kanji with lean protein sources such as chicken, fish, tofu, or legumes to help stabilize blood sugar levels.

Drink water before eating your meal. Proper hydration can help regulate blood sugar levels.

If your Kanji is made with refined grains, try replacing them with whole grains like quinoa or barley for a more balanced meal.

Eat at regular intervals and avoid skipping meals, as irregular eating patterns can lead to larger glucose spikes.

Take your time to chew your food well, which can aid in better digestion and a slower release of glucose.

Engage in light to moderate physical activity, like a short walk, after eating to help manage blood sugar levels.

Speak with a healthcare professional or dietitian for personalized advice that considers your specific dietary needs and health conditions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.