Homemade - Kanji (1 spoonwithcupskimmilk)
Breakfast
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Kanji without glucose spikes
Portion Control
Start by reducing the portion size of the kanji you consume. Smaller portions can help in minimizing the glucose spike.
Add Protein
Incorporate a protein source like boiled eggs or grilled chicken alongside your kanji meal. Protein helps to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices or a handful of nuts (almonds, walnuts) to your meal. Fats can help in moderating blood sugar levels.
Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. They are high in fiber and can help in reducing glucose spikes.
Increase Physical Activity
Engage in light physical activity like walking for 15-30 minutes after meals to help your body utilize glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in stabilizing blood sugar levels.
Spice It Up
Use cinnamon or turmeric in your kanji. These spices have properties that may assist in blood sugar regulation.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body process the carbohydrates more gradually.
Pre-Meal Snack
Consider having a small snack with low carbohydrate content, such as a handful of nuts, about 30 minutes before your kanji meal to help in managing the post-meal glucose response.
Monitor and Adjust
Keep a food diary and monitor how different ingredients and cooking methods affect your blood sugar levels. Adjust accordingly to find the best combination that works for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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