Homemade - Besan Chilla (1 cooked)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Besan Chilla without glucose spikes
Pair with Protein
Incorporate a source of protein, such as Greek yogurt or a boiled egg, alongside your meal to help slow the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include fiber-rich vegetables like spinach, kale, or bell peppers in your besan chilla batter to enhance the fiber content, which can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil, which can help mitigate glucose spikes.
Consume Vinegar
Consider having a small serving of vinegar, such as apple cider vinegar, before your meal. This can help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Portion Control
Keep portion sizes moderate to avoid excessive intake of carbohydrates in one sitting, which can contribute to glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can help maintain stable blood sugar levels.
Practice Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.
Regular Physical Activity
Engage in a light walk or gentle exercise after eating to help offset any potential rise in blood sugar levels.
Monitor and Adjust Ingredients
Experiment with the ratio of ingredients in your besan chilla, potentially reducing the amount of chickpea flour used and increasing the proportion of vegetables and herbs.
Timing Matters
Consider having your besan chilla as part of a balanced meal rather than as a stand-alone snack to help moderate the impact on your blood sugar.
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