Karak tea (1 piece)

Lunch

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Karak tea without glucose spikes

Ask for Karak tea with no added sugar, or use a non-caloric sweetener such as stevia instead of sugar.

Choose a smaller serving and avoid refills; concentrated sweet tea can raise glucose more quickly.

Have the tea after or alongside a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds or walnuts instead of biscuits, cake, or sweet pastries.

If milk is added, request more unsweetened milk and less sweetened condensed milk or evaporated milk.

Take a 10–15 minute easy walk after drinking the tea, if this is safe for you.

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