Karak tea (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Karak tea without glucose spikes

Limit Portion Size

Reduce the portion of Karak tea you consume, as smaller quantities will contribute to a smaller glucose spike.

Choose Whole Grains

Pair your Karak tea with whole grain snacks like oatcakes or whole grain bread, which are digested more slowly and help mitigate glucose spikes.

Add Healthy Fats

Include healthy fats like nuts or seeds alongside your drink. These fats can help slow down digestion and stabilize blood sugar levels.

Include Fiber

Incorporate fiber-rich foods such as a small salad or vegetable sticks before having Karak tea. Fiber can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Incorporate Protein

Add a protein source, like a boiled egg or a handful of almonds, to your snack routine to help stabilize blood sugar.

Opt for Unsweetened Versions

Whenever possible, prepare or choose unsweetened versions of Karak tea to reduce sugar intake.

Walk After Consumption

Engage in light physical activity, such as a short walk, after drinking Karak tea to help your body utilize the glucose more efficiently.

Monitor Timing

Consume Karak tea as part of a meal rather than on an empty stomach to reduce the impact on your glucose levels.

Mindful Eating

Practice mindful eating by sipping slowly, which can help prevent rapid spikes in blood sugar levels.

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