Karak tea (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Karak tea without glucose spikes

Pair with Protein or Healthy Fats

When enjoying Karak tea, consider pairing it with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal or snack when drinking Karak tea. Options like chia seeds, flaxseeds, or a small apple can help moderate glucose levels.

Opt for Whole Grains

If your meal includes carbohydrates, choose whole grains like quinoa, barley, or oats, which are processed more slowly by the body.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated helps your body manage glucose levels more effectively.

Monitor Portion Sizes

Be mindful of the portion size of Karak tea and other foods consumed during the meal to avoid excess sugar intake.

Engage in Light Physical Activity

After consuming Karak tea, consider taking a short walk or engaging in light physical activity to help your body process the sugars more efficiently.

Include Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meals, which can help balance your overall nutrient intake.

Limit Added Sugars

If preparing Karak tea at home, reduce the amount of sugar added or use a natural sweetener like stevia in moderation.

Choose Smaller, Frequent Meals

Instead of having large meals, eat smaller, more frequent meals to maintain steady blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body responds to Karak tea and make adjustments as needed to maintain stable glucose levels.

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