Karak (1 piece)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Karak without glucose spikes
Portion Control
Limit the amount of Karak you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.
Balanced Meal
Pair Karak with a meal that includes lean proteins and healthy fats. Foods like grilled chicken, tofu, or salmon can help slow down digestion and prevent a rapid sugar spike.
Fiber-Rich Foods
Add fiber-rich foods to your diet which can help stabilize blood sugar. Consider including vegetables like broccoli, spinach, or beans alongside your Karak.
Whole Grains
Include whole grains such as quinoa, barley, or brown rice in your meals. These complex carbohydrates break down more slowly, helping to keep your glucose levels stable.
Nuts and Seeds
Incorporate nuts and seeds like almonds, walnuts, or chia seeds as snacks or toppings. They provide healthy fats and proteins, supporting more balanced glucose levels.
Stay Active
Engage in light physical activity, such as a short walk, after consuming Karak to help your muscles use up glucose more effectively and prevent spikes.
Hydration
Drink plenty of water throughout the day. Staying hydrated helps maintain healthy blood sugar levels and can support overall metabolism.
Spice it Up
Consider adding cinnamon to your Karak. Some studies suggest that cinnamon can help improve insulin sensitivity and lower blood sugar responses.
Stress Management
Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises. Stress can impact your blood sugar levels, so managing it is crucial.
Monitor and Adjust
Keep track of your blood sugar levels regularly to see how your body responds to Karak and make necessary adjustments to your diet and lifestyle.
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