Karak with fresh milk xylitol sugar (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of karak and pair it with a larger portion of a low-carb, high-fiber food to help balance the meal.

Include a source of protein, such as a boiled egg or a handful of nuts, alongside your karak to slow down digestion and minimize spikes.

Add a fiber-rich food such as chia seeds or flaxseeds to your meal, which can help slow down glucose absorption.

Consume karak with fresh milk xylitol sugar as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Incorporate cinnamon into your karak, as it may help improve insulin sensitivity and glucose metabolism.

Drink a glass of water before your meal to slow down the absorption of sugars.

Engage in light physical activity, such as a short walk, after consuming karak to help your body utilize the glucose more effectively.

Eat slowly and savor each bite, which can help you feel full and satisfied with smaller amounts.

Pair your karak with vegetables or legumes (like lentils), which provide additional nutrients and can help stabilize your response.

Keep track of how different additions or modifications affect your glucose levels to find the most effective strategy for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.