Karak with fresh milk xylitol sugar (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume karak with fresh milk xylitol sugar without glucose spikes

Increase Fiber Intake

Add a side of high-fiber foods like chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugar.

Pair with Protein

Include a serving of protein, such as a boiled egg or a handful of almonds, to balance your meal and help stabilize your blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain bread instead of refined flour bread when having karak, as they tend to release sugar more slowly into the bloodstream.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a few walnuts to your meal to help slow digestion and avoid spikes.

Choose Low-Carb Fruits

Consider having berries, such as strawberries or blueberries, which are lower in natural sugars and can help moderate the body's sugar response.

Mind Your Portion Size

Reduce the portion size of the karak and fresh milk you consume to minimize the impact on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Add Cinnamon

Sprinkle a little cinnamon on your meal, as it is believed to help improve insulin sensitivity and reduce glucose spikes.

Opt for Unsweetened Milk

Use unsweetened almond milk or any low-carbohydrate milk substitute instead of fresh milk to further control sugar intake.

Regular Physical Activity

Engage in a short walk or light physical activity after eating to help your muscles utilize the glucose more efficiently.

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