Karak with fresh milk xylitol sugar (1 piece)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume karak with fresh milk xylitol sugar without glucose spikes

Incorporate Fiber-Rich Foods

Pair your karak with foods high in fiber, like a small serving of oatmeal or barley. Fiber can help slow the absorption of sugars into your bloodstream.

Add Protein Sources

Include a source of protein like a handful of nuts or a boiled egg. Protein can help moderate blood sugar levels.

Choose Whole Grains

If possible, enjoy your drink with whole-grain options such as whole-grain toast or whole-grain crackers to help stabilize your blood sugar.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a few olives. Healthy fats can slow digestion and reduce spikes.

Portion Control

Limit the amount of karak you consume in one sitting. Smaller portions can lead to more stable blood sugar levels.

Sip Slowly

Drink your karak slowly over time rather than having it all at once. This can help in preventing a rapid glucose spike.

Stay Hydrated

Drink plenty of water before and after having karak. Hydration can help in maintaining stable blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your karak. Cinnamon has been suggested to have properties that might help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming karak. Exercise can help your muscles use up glucose, thereby maintaining stable levels.

Monitor Serving Temperature

Allow your karak to cool slightly if consumed very hot, as extremely hot beverages can sometimes speed up digestion.