Kathi Roll (1 piece)

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kathi roll without glucose spikes

Increase Fiber Intake

Add a side of vegetables or a salad with your meal to increase fiber content. This can help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole wheat or multigrain wraps instead of refined flour for making Kathi rolls. This can help stabilize blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken, paneer, or tofu in your Kathi roll. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado slices or a small amount of nuts to your roll. Healthy fats can help reduce spikes in blood sugar.

Eat Smaller Portions

Consider eating a smaller portion of the Kathi roll and saving the rest for later. Eating less can help prevent a large glucose spike.

Stay Hydrated

Drink water before and after eating your meal. Staying hydrated can support your body's ability to manage blood sugar levels.

Chew Slowly

Take your time to chew thoroughly and eat slowly. This gives your body more time to process and break down the carbohydrates.

Add a Vinegar-based Dressing

Include a small amount of vinegar-based dressing in your meal. Vinegar can help lower post-meal blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a walk, after your meal to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your meal composition as needed.