Kathi Roll (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kathi roll without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables like spinach or broccoli to your meal. These can help slow down the absorption of sugars and reduce the impact on your blood glucose levels.

Include Protein Sources

Consider adding a source of lean protein such as grilled chicken or tofu with your Kathi roll. Protein can help stabilize blood sugar levels.

Opt for Whole Grain Options

If possible, choose a whole grain or multi-grain wrap for your Kathi roll instead of a refined flour option. Whole grains are absorbed more slowly by the body.

Stay Hydrated

Drink water with your meal. Staying hydrated can help your body manage glucose levels more effectively.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts. Healthy fats can help slow digestion and prevent spikes in blood sugar.

Control Portion Sizes

Be mindful of portion sizes. Eating smaller portions helps manage glucose levels more effectively.

Incorporate a Light Physical Activity

Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Meal Timing

Try not to eat too late at night. Allowing your body time to digest before sleeping can help maintain stable glucose levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you're full and prevent overeating, which can lead to glucose spikes.

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