Kathi Roll (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a side of leafy greens or a small salad with your meal. The fiber can help slow down the absorption of sugar.

Pair your Kathi roll with foods like avocado or a small serving of nuts. Healthy fats can help moderate blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps in stabilizing blood sugar.

Drink plenty of water before your meal. Proper hydration aids in digestion and can help mitigate spikes.

Consider eating a smaller portion of the Kathi roll or splitting it with someone to reduce the overall intake of carbohydrates.

Take your time when eating. Chewing slowly can aid in better digestion and absorption of nutrients.

If possible, opt for a whole wheat or multigrain wrap instead of a refined flour base for the Kathi roll.

Enhance your Kathi roll with additional vegetables like bell peppers, onions, or spinach. They add nutrients and fiber.

Avoid or reduce sauces or condiments that are high in sugar.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.