Kathi Roll (1 piece)
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kathi roll without glucose spikes
Portion Control
Consider eating smaller portions of the Kathi roll. You can enjoy the flavors and satisfy your cravings without consuming too many carbohydrates at once.
Incorporate Fiber
Add a side salad or vegetables to your meal. Foods like leafy greens, bell peppers, or cucumbers can help slow down the absorption of sugars.
Eat Protein
Include a source of protein in your meal. You could add grilled chicken or paneer to your Kathi roll to help balance blood sugar levels.
Healthy Fats
Pair your meal with healthy fats such as a few slices of avocado or a handful of nuts. These can help modulate the impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Being well-hydrated can help with digestion and glucose control.
Pre-Meal Exercise
Engage in light physical activity, such as brisk walking or stretching, before eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to the food, which can help prevent spikes.
Timing
Try to consume your Kathi roll earlier in the day rather than at dinner, as your body might process carbohydrates more efficiently earlier in the day.
Whole Grains
If making a homemade version, use whole-grain or multigrain wraps for the roll, which can be less impactful on blood sugar levels.
Monitor Carbohydrates
Keep track of your overall carbohydrate intake for the day to better manage how each meal affects your blood sugar.
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