Food Darzee Paneer Kathi Roll (1 Category 1)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the paneer kathi roll. Smaller portions can help in minimizing the glucose spike.

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of sugar.

Pair the roll with a protein-rich food such as a boiled egg or a handful of almonds. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small serving of nuts. Fats slow down digestion and sugar absorption.

Drink plenty of water before and after your meal. Proper hydration can help the body manage blood sugar levels more effectively.

Engage in light physical activity like a short walk before eating. This can improve insulin sensitivity and help manage glucose levels.

Eat slowly and chew thoroughly. This practice aids digestion and can prevent rapid spikes in blood sugar.

Consume the roll as part of a balanced meal rather than on its own. Distributing the intake with other foods can moderate any potential spike.

Opt for whole-grain or multigrain wraps instead of refined flour wraps to reduce the impact on blood sugar.

Keep a regular eating schedule to help your body manage blood sugar levels more effectively throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.