Food (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food without glucose spikes

Portion Control

Reduce the portion size of the high-carbohydrate foods in your meal to help manage glucose spikes.

Balanced Meals

Include a balance of protein and healthy fats with your carbohydrates. Protein and fats can slow down the absorption of carbohydrates and help reduce spikes.

Fiber-Rich Foods

Incorporate more fiber-rich foods like lentils, chickpeas, and non-starchy vegetables, which can help slow the digestion process.

Whole Grains

Choose whole grains such as quinoa, barley, or oats instead of refined grains to improve blood sugar management.

Eat Protein First

Start your meal with a protein source such as chicken, fish, or tofu. This can help manage the speed at which sugar enters your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as walking after meals, to help lower blood glucose levels.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite to better regulate your body's insulin response.

Include Legumes

Add legumes like beans and lentils to your meals for their beneficial effect on blood glucose levels.

Snack Wisely

Choose snacks that combine protein and carbs, such as an apple with nut butter, to prevent glucose spikes between meals.

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