Food Darzee Chicken Dum Biryani (1 Category 1)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume food darzee chicken dum biryani without glucose spikes
Portion Control
Start by reducing the portion size of the chicken dum biryani. Eating smaller portions can help minimize glucose spikes.
Increase Fiber Intake
Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach alongside your meal. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or seeds. These can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help maintain balanced glucose levels.
Add a Side Salad
Pair your biryani with a salad that includes leafy greens, cucumbers, and tomatoes. This can help add volume and nutrients to your meal without causing a spike.
Eat Slowly
Take your time to eat and savor your meal. Eating slowly can aid in better digestion and prevent overeating.
Exercise Routine
Incorporate light physical activity such as a short walk after eating. This can help your body use glucose more efficiently.
Protein Pairing
Add extra lean protein like grilled chicken or tofu to your meal. Protein can help moderate the rise in blood sugar levels.
Mindful Eating
Pay attention to your hunger and fullness cues. Mindful eating can help prevent overconsumption and manage blood sugar better.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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