Food Darzee Chicken Dum Biryani (1 Category 1)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the biryani to limit carbohydrate intake.

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers.

Have a salad with leafy greens, cucumbers, and tomatoes before the main dish.

Add a small serving of grilled chicken breast, tofu, or a boiled egg to your meal.

Add a small amount of avocado or a handful of nuts like almonds or walnuts.

Drink water before and during your meal to aid digestion and help control appetite.

If possible, make the biryani with brown rice or a mix of brown and white rice.

Opt for a dessert like Greek yogurt with berries instead of sugary sweets.

Take a 10-15 minute walk after your meal to help regulate blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.