Food Darzee Chicken Kathi Roll (1 Category 3)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of fiber-rich vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Include healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels.

Choose a whole grain or low-carb wrap for your roll, if possible, to help reduce the impact on your blood sugar.

Drink a glass of water before your meal to help with digestion and potentially moderate any sugar spikes.

Include a source of protein such as a boiled egg or a small serving of tofu alongside your meal to help balance blood sugar levels.

Consider eating a smaller portion of the roll to reduce the amount of carbohydrates consumed in one sitting.

Engage in light physical activity, like a brisk walk, after eating to help lower blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process and manage blood sugar levels.

Start your meal with a salad made from low-carb vegetables like cucumbers, tomatoes, and lettuce to help reduce the impact of the meal.

If possible, reduce the size of the roll by removing some of the breading or filling to lessen the overall carbohydrate load.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.