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Food Darzee Chicken Kathi Roll (1 Category 3)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Food Darzee Chicken Kathi Roll without glucose spikes
Portion Control
Reduce the portion size of the Chicken Kathi Roll to limit the amount of carbs and sugars consumed.
Eat Slowly
Take your time while eating. Chewing slowly can help your body manage glucose levels more effectively.
Add Fiber
Incorporate foods like vegetables (e.g., spinach, broccoli) or a small serving of legumes (e.g., lentils, chickpeas) to increase fiber intake, which helps in slowing down glucose absorption.
Healthy Fats
Include a small portion of healthy fats such as avocado, nuts (e.g., almonds, walnuts) or seeds (e.g., chia seeds, flaxseeds) with your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink ample water throughout the day, especially before and after meals, to help your body process glucose more efficiently.
Balanced Meal
Ensure your meal is balanced with proteins, fats, and fibers. For example, pair the roll with a side salad that includes leafy greens, cucumbers, and tomatoes.
Physical Activity
Engage in a short walk or light exercise after eating to help your muscles use up glucose and lower blood sugar levels.
Monitor Timing
Try eating the Chicken Kathi Roll earlier in the day when your body might process carbohydrates more effectively than at night.
Healthy Swaps
Consider making or choosing a whole wheat or multigrain version of the roll to reduce the impact on blood sugar.
Protein Boost
Add a side of lean protein like grilled chicken or tofu to your meal, which can help in slowing down the digestion of carbohydrates.
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