Kathi Roll (1 piece)
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kathi roll without glucose spikes
Choose Whole Wheat or Multigrain Wraps
Opt for whole wheat or multigrain wraps instead of refined flour ones to increase fiber content, which can help moderate blood sugar levels.
Add More Vegetables
Increase the amount of non-starchy vegetables like bell peppers, spinach, or lettuce in your Kathi roll. This adds fiber and slows down the absorption of glucose.
Include Protein
Add a source of lean protein such as grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado or a small amount of olive oil. These fats can help slow down the digestion process.
Watch the Sauces
Limit or choose low-sugar sauces and dressings. Opt for yogurt-based sauces or a squeeze of lemon for added flavor without added sugars.
Practice Portion Control
Be mindful of the portion size of your Kathi roll to avoid overconsumption of carbohydrates in one sitting.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the food and help prevent a rapid rise in blood sugar.
Stay Hydrated
Drink water throughout your meal to help with digestion and control appetite.
Exercise Regularly
Incorporate regular physical activity into your routine to help manage blood sugar levels effectively.
Monitor Your Response
Keep track of your body's response to different ingredients in your Kathi roll, so you can adjust your choices accordingly.
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