Kathi Roll (1 piece)
Afternoon Snack
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kathi roll without glucose spikes
Choose Whole Wheat or Multigrain Wraps
Opt for wraps made from whole wheat or multigrain instead of refined flour to slow down carbohydrate absorption.
Add Protein
Include a good source of protein like grilled chicken, paneer, or tofu in your Kathi roll to help stabilize blood sugar levels.
Include Healthy Fats
Add avocado, a small amount of olive oil, or nuts and seeds to your roll to slow down the digestion process.
Increase Fiber Content
Incorporate high-fiber vegetables such as spinach, bell peppers, and cucumbers as fillings to enhance fiber intake.
Portion Control
Eat smaller portions to prevent a large glucose spike. You can cut the roll into smaller sections and eat them gradually.
Pair with a Low-Carb Side
Enjoy your Kathi roll with a side of leafy green salad or a small serving of non-starchy vegetables like broccoli or cauliflower.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and regulate blood sugar levels.
Avoid Sugary Sauces
Use natural herbs and spices for flavor instead of sugary sauces and condiments.
Chew Thoroughly and Eat Slowly
Take your time to chew thoroughly and eat slowly to give your body a chance to properly process the carbohydrates.
Physical Activity
Engage in a short walk or some form of light exercise after eating to help lower blood sugar levels.
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