Kesar Badam Kulfi Ice Cream (Cream Bell) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kesar badam kulfi ice cream without glucose spikes

Portion Control

Limit your serving size of kulfi to a small portion to reduce sugar intake.

Pair with Fiber-Rich Foods

Consume the kulfi with a side of fiber-rich foods like chia seeds, oat bran, or lentils to slow down digestion and absorption of sugars.

Include Protein

Add a source of protein, such as a handful of almonds or a small piece of grilled chicken, before or after consuming the ice cream to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating the kulfi to aid in digestion and help regulate blood sugar.

Opt for a Walk

Engage in light physical activity, like a 15-20 minute walk, after consuming the ice cream to help your body use up the glucose.

Eat Slowly

Take your time to savor the kulfi, which can help prevent a rapid spike in blood sugar by slowing down overall consumption.

Add Cinnamon

Sprinkle a small amount of cinnamon on the kulfi or in your beverage as it may help with blood sugar control.

Mindful Eating

Practice mindfulness while eating, focusing on the taste and texture to enhance satisfaction and potentially reduce the desire for larger quantities.

Combine with Non-Starchy Vegetables

Have a small salad with leafy greens, cucumbers, or bell peppers beforehand to introduce more fiber and slow down sugar absorption.

Monitor Timing

Consider consuming the kulfi as part of a meal rather than on its own, as the presence of other foods can help moderate the release of glucose into the bloodstream.

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