Kesar Badam Kulfi Ice Cream (Cream Bell) (1 Serving)

Dinner

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume kesar badam kulfi ice cream without glucose spikes

Portion Control

Limit the serving size of the kesar badam kulfi ice cream to minimize the glucose spike.

Eat Protein-Rich Foods

Pair your dessert with a small portion of protein, such as nuts or a boiled egg, to help slow down the absorption of sugar.

Include Fiber-Rich Foods

Before or after eating the ice cream, consume foods high in fiber like lentils, chickpeas, or a salad with leafy greens to help stabilize blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your body process the sugar more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Choose Low-Sugar Variants

Opt for ice cream that is lower in sugar or made with sugar substitutes, if available, to help reduce the impact on blood sugar.

Mindful Eating

Eat slowly and savor the ice cream to give your body time to process the sugars gradually.

Add Cinnamon

Sprinkle a small amount of cinnamon on your ice cream, which may help improve insulin sensitivity.

Balance with Healthy Fats

Consider having a small portion of healthy fats, like avocado or a few olives, which can help manage glucose absorption.

Plan Your Meal Timing

Try to eat the ice cream as part of a meal rather than on an empty stomach to help moderate the glucose response.