Kesar Badam Kulfi Ice Cream (Cream Bell) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kesar badam kulfi ice cream without glucose spikes

Pair with Fiber-Rich Foods

Consume the kulfi with a side of berries, such as raspberries or strawberries, which are high in fiber and can help slow down sugar absorption.

Incorporate Healthy Fats

Add a small serving of nuts like almonds or walnuts to your snack. Healthy fats can help moderate the body's response to sugar intake.

Have a Balanced Meal

If possible, enjoy the kulfi as a dessert after a balanced meal that includes lean protein and vegetables, like grilled chicken with broccoli. This can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after eating the kulfi to aid digestion and help regulate blood sugar spikes.

Engage in Light Activity

Take a short walk after consuming the kulfi to help your body use the glucose more effectively.

Choose Smaller Portions

Reduce the serving size of the kulfi to limit the amount of sugar consumed in one sitting.

Add Cinnamon

Sprinkle a bit of cinnamon on your kulfi. It's known for its potential to help manage blood sugar levels.

Include a Protein Source

Accompany the kulfi with a small portion of Greek yogurt or cottage cheese, which can add protein to your snack and help control blood sugar.

Eat Mindfully

Slow down and savor each bite of the kulfi, which can help you feel more satisfied with a smaller portion.

Consume Vinegar

Before eating the kulfi, have a small amount of apple cider vinegar diluted in water. This can help improve insulin sensitivity and reduce blood sugar spikes.

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