Upma (1 Serving (120g)) and Kesari Halwa (MTR) (1 Serving)
Breakfast
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kesari Halwa, Upma without glucose spikes
Portion Control
Start by reducing the portion size of Kesari Halwa and Upma you consume. Smaller portions can lead to a steadier blood sugar response.
Balanced Meals
Pair your meal with a source of protein or healthy fats, such as a handful of nuts or seeds, to slow down the absorption of sugar into the bloodstream.
Fiber-Rich Foods
Include foods high in fiber like lentils or chickpeas in your meal. These can aid in slowing digestion and reducing glucose spikes.
Vegetable Addition
Add non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal. These can help moderate the blood sugar levels.
Timing of Consumption
Consume Kesari Halwa and Upma during the day when you're more active, as physical activity can help manage blood sugar levels.
Hydration
Ensure you're well-hydrated by drinking plenty of water throughout the day, which helps with the body's metabolic processes.
Physical Activity
Engage in light physical activity, such as a short walk after eating, to help with glucose regulation.
Mindful Eating
Eat slowly and savor each bite, which can help prevent overeating and give your body time to process the foods more efficiently.
Spice Incorporation
Add spices like cinnamon, which may help improve insulin sensitivity, when preparing your meal.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.