Kesari Halwa (MTR) (1 Serving)

Dinner

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

kesari halwa upma

How to consume Kesari Halwa without glucose spikes

Keep the Kesari Halwa portion small, such as a few spoonfuls, and avoid seconds.

Have it after a balanced meal rather than on an empty stomach.

Pair it with a protein- and fat-rich option such as plain Greek yogurt, eggs, or a small handful of almonds or walnuts.

Avoid combining it with other sugary drinks or refined-starch foods in the same meal.

Take a 10–20 minute easy walk soon after eating, if medically appropriate for you.

If possible, make or choose a version with less sugar and a higher proportion of nuts.

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